ADHD Coaching for Neurodivergent professionals
It’s time you turned chaos into calm (or at least less chaos), without fighting your brain every step of the way.
Imagine having a bestie who totally gets your brain AND helps you transform overwhelming to-do lists into manageable wins. That’s me! I’m here to help you create systems that work with your natural patterns (because fighting your brain is SO last season), making both work and home life feel less like a constant battle.
For Square Pegs in a Round World
For Square Pegs in a Round World
ADHD coaching for neurodivergent professionals who struggle to get things done, with no-judgment accountability and support to help you tackle tasks your way.
Let’s face it: the traditional advice just doesn’t cut it for brains like ours.
Does this sound familiar?
Starting tasks feels impossible (hello, Mount Laundry! 👋)
Your to-do list has a to-do list (and they’re both stressing you out)
You’re stuck in planning mode (because perfect planning feels safer than messy action)
That voice in your head keeps saying “you’re not doing enough” (we’d like to have a word with that voice)
Deadlines are piling up, and so are the dishes
The “just make a schedule!” advice makes you want to scream
Progress over Perfection Starts Here
If traditional advice has never worked for you, it’s because you’re not built for one-size-fits-all solutions—and that’s a good thing. With ADHD coaching designed for brains like yours, we’ll focus on small wins, flexible systems, and turning chaos into progress, one step at a time.
The “Dip Your Toe” Plan
$150/week or $600/month (weekly package)
Perfect for when you want to try it out and see what works for you!
Monday 1:1 brain-storming and planning sessions (30 min of focused awesome)
Wednesday “let’s get it done together” group Zoom sessions (because everything’s easier with company!)
Friday “look what you did!” 1:1 check-ins (10 min to celebrate those wins)
Support between sessions via Whatsapp (because questions don’t always wait for meeting time)
No pressure to commit long-term (we’re cool with taking it slow)
The “Let’s Do This Thing” Plan
$550/month (1 month Package)
Ready to create some real momentum? Let’s go!
4 Monday 1:1 weekly strategy sessions (your personal GPS for getting things done)
4 Wednesday group “work together” Zoom sessions (productivity with friends!)
4 Friday celebration check-ins (because wins deserve recognition)
Priority support between sessions via Whatsapp (we’ve got your back!)
Flexible monthly commitment (because life happens)
The “All In, Baby!” Plan
$500/month (3-month package)
For when you’re ready to make magic happen!
3-month partnership for real transformation
12 Monday 1:1 strategy sessions (your roadmap to success)
12 Wednesday group Zoom productivity parties (aka body doubling sessions)
12 Friday win celebrations (big or small, we celebrate them all!)
VIP support when you need it via Whatsapp (like having a productivity bestie on speed dial)
First dibs on scheduling (because timing matters)
Every-three-months progress party (let’s see how far you’ve come!)
Or if you just need some company while you tackle those tasks…
The “Get It Done Squad”
$89/month
4 Wednesday group “get it done” Zoom sessions (productivity is better with friends!)
Professional guidance to keep you on track via email (limited)
Supportive squad of people who get it
No pressure to commit long-term
Easy to level up when you’re ready for more support
175+
Clients Served
4
Years in Practice
47+
4+ Star Reviews
Your Brain’s Best Roadmap
Working with Your Brain, Not Against It
I provide a three-touchpoint weekly support system combining strategy sessions, body doubling, and accountability check-ins to help you transform chaos into manageable progress.
Step One
Choose the commitment level that feels right for YOU
Step Two
Start seeing changes in your first month (those small wins add up!)
Step Three
Watch sustainable habits emerge over three months (like magic, but with science)
Step Four
Get ongoing support for continued growth (because we’re in this for the long haul)
Hey Friend, I’m Goldie.
Think of Me as Your Brain’s Bestie
As someone with ADHD, I know firsthand how traditional productivity systems can feel like they’re speaking a foreign language. That’s why I became both a licensed therapist and ADHD coach - to create something different. Something that actually works for brains like ours.
Think of me as your productivity partner who actually gets it. I combine professional expertise with real-life understanding to help you transform chaos into progress. No judgment, no shame, and definitely no “just try harder” advice here.
I know that your brilliant, creative mind needs a different kind of support. My three-touchpoint system combines strategy sessions, focused work time, and celebration check-ins to help you turn those amazing ideas into actual accomplishments.
My Approach
Work with your natural patterns, not against them
Transform overwhelm into manageable steps
Create sustainable progress through consistent support
Celebrate every win, no matter how small
Together, we’ll find ways to work that feel good and get results. Because different isn’t wrong - it’s your superpower. Ready to make some progress?
Download Your Free
Energy Mapping Mini-Guide
Discover when your brain naturally rocks (and when it needs a break), so you can finally stop forcing yourself to work at the "wrong" times. This simple tool will show you how to match your tasks to your natural energy patterns – because working with your brain is way better than fighting it!
Here’s what it can support you with:
That frustrating cycle of trying to do the right task at the wrong time
The "why can I focus perfectly at 8pm but not at 2pm?" puzzle
The shame spiral of thinking you're "lazy" when you're actually just working against your natural rhythm
The exhaustion of forcing yourself to be productive when your brain is saying "nope!"
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This is built specifically for minds that work differently. We combine understanding of ADHD and unique brain wiring with practical strategies, consistent support, and a shame-free approach to progress. No "just try harder" here!
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While I am a licensed therapist, our work together focuses on practical strategies and real-life solutions for getting things done. Think of this as action-oriented support focused on creating systems, building habits, and making progress on your goals. If deeper emotional or mental health support is needed, I'm happy to provide referrals to amazing therapists who can help.
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Not at all! While many of my clients are professionals, the strategies we use work for any area of life where you're feeling stuck or overwhelmed. Whether it's tackling Mount Laundry or organizing your inbox, we'll create systems that work for you. Your brain works the same way at home as it does at work - and we'll help it work better in both places!
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Not at all! While this system works great for ADHD brains, it's perfect for anyone who thinks differently and struggles with traditional productivity approaches. If you've ever felt like your brain just works differently, this is for you.
FAQs
Transform overwhelm into doable steps
Get Started in Just
3 Easy Steps
01 Pick the package that feels just right (your Goldilocks moment!)
02 Book a free 15-minute “get to know you” chat (no pressure, just good vibes)
03 Jump into your personalized support rhythm with planning sessions, work parties, and win celebrations!